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Weekly Sessions and Workshops Weekly sessions are taught in a semi-private 6-week series. January-Feburary Sessions Focus - Viniyoga for Better Health This class explores yoga as a modality to improve health and well being. Incorporating a holistic approach to yoga, goals include releasing muscle tension, improving focus, balancing the nervous system, calming the mind, and relieving stress. Snag your spot in this class and start enjoying the benefits yoga has to offer! Tuesdays from 6:00-7:00pm Jan 3 - Feb 7 Registration has ended. Please see the next available session. Focus - Happy Neck and Shoulders This series is designed to help you release tension and improve function in your neck and shoulders. Perfect for those who spend the day working at a desk, or in a high stress job. Grab your spot in this class and learn yoga postures and breathing techniques to strengthen and stabilize your neck and shoulders. Please note; if you have a diagnosed cause for your neck/shoulder pain, or your pain is acute, you should call to be sure that this series is appropriate for your specific condition. Thursdays from 6:00-7:00pm Jan 5– Feb 9 Registration has ended. Please see the next available session. January Workshop Meditation 101 Science is showing there is more to meditation than meets the eye. It has been found to reduce stress, help balance the nervous system and it actually changes your brain for the better! This informative workshop will walk you through the steps for a successful meditation practice. Included with the workshop is written and audio support for creating a meditation practice at home. Reserve your spot, learn to meditate and free your mind in the new year! Jan 28 ~ 10:30-Noon Early bird tuition ~ $57 Regular tuition is ~ $75 Sign up here! February-March Sessions Focus- Stretch Strengthen and Tone Looking to improve your strength, flexibility and overall health? This is the class for you. We will explore yoga as a means to strengthen and tone the muscles of the body and the mind with the use of breath and movement. Grab this one before it’s gone! Tuesdays from 6:00-7:00pm Feb 14 - March 20 Registration opens soon Focus- Viniyoga for Better Health This series is designed to help you release tension and improve function in your neck and shoulders. Perfect for those who spend the day working at a desk, or in a high stress job. Grab your spot in this class and learn yoga postures and breathing techniques to strengthen and stabilize your neck and shoulders. Please note; if you have a diagnosed cause for your neck/shoulder pain, or your pain is acute, you should call to be sure that this series is appropriate for your specific condition. Thursdays from 6:00-7:00pm Feb 16 - March 22 Registration opens soon March Workshop Calming the Storm - Yoga for Anxiety Anxiety is becoming an epidemic in our society. The ability to understand why anxiety occurs and how you can take active steps to counter it is a tool everyone should have. In this workshop we will look at the physiological cycle that creates anxiety and explore tools and techniques to shift your anxiety so you can begin live your life anxiety free! As someone who knows the difficulty of living with chronic anxiety I am honored to offer this workshop to help you conquer yours. Join me! March 10 ~ 10:30-Noon Early bird tuition ~ $57 Regular tuition is ~ $75 Registration opens soon |
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