“Other classes I have taken where like aerobics got my heart rate up and made me sweat but I never felt like it was yoga. Trish taught me how to breathe which made all the difference in my ability to get into the positions and hold them. She has a great voice, tone and everything, and I feel very comfortable and at ease in her classes. I’m not just learning yoga. I’m learning how to take better care of myself. It has helped me reduce anxiety and stress that I hold on to.”
~Erin B.

“Yoga takes my mind off everything else! It is something I can do for myself. I’ve learned to be more aware of my body, and how to use different variations for levels of intensity. Trish is very observative, she tweaks her classes around how we feel.”
~ Hanna B.

“I enjoy Trish’s classes because they are small and we each get her individual attention to help us get the most from what we are doing.”
~ Shirley G.

“The last time I tried yoga my arms and wrists hurt. I stopped because of the strain on my arms. I don't experience that with Trish’s techniques. I like how she makes each session individualized. I’ve learned how to breathe more efficiently. After a yoga session I feel much more open and symmetrical.”
~ Kathy G.

“I have been doing Viniyoga with Trish for almost a year. I notice that I am developing and inner calmness with awareness of my body and many benefits. I most appreciate Trish’s attention to detail in noting my postures and providing feedback regarding subtle movements. It makes a big difference in stress relief!”
~ Barb C.

“I like Trish’s sense of humor and laid back style. I appreciate her tailoring the poses to fit my needs; she’s great at giving options. I’m more flexible, have less muscle tightness, and enjoy the relaxation and stress relief.”
~ Jamie M.

“It feels so good! Very calming. I appreciate how Trish is aware of my individual needs and adapts the poses to fit me.”
~ Carma C.

“She was great with explaining, especially with when and how to breathe. It was great to know how I was supposed to breathe.”
~ Ruth J.