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Free stuff It is important to give your body a chance to recharge its batteries during the day. Here are some tools to help you incorporate some time for relaxation at home. If you would like to be notified when new items become available be sure to sign up for email updates at the bottom of the page. Happy relaxing! MP3 Guided Relaxations March 2011 Left Right Relaxation (20 minutes) June 2011 Breath Meditation (10 minutes) Home Practices June 2011 Free Home Practice (PDF) Worksheets Watching the Breath Worksheet (PDF) |
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