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What does my session include? Each session includes: - One hour of personalized yoga or yoga therapy instruction - A written practice plan developed with your needs and goals in mind - Contact through phone and email to address any questions or issues that come up as you practice. How many sessions will it take? This depends on your level of ability, your specific goals, your general health, and other factors. The process is a partnership between student and teacher and may take some “testing of the water” to develop your personalized practice. This is especially true when developing a therapeutic practice because there are often underlying issues that must be considered. For instance, in cases where there is pain or limited range of motion, caution is called for as we proceed and we move forward at a pace that is appropriate for each situation. Your practice will continue to evolve as your body feels ready and as you build experience. Please note that you will see the best results if you use your personal practice plan at home between sessions. I've been to 8 sessions and I'm realizing I have no more pain down my leg. It's just gone!"
- Maria D. How much do personalized sessions cost? This depends on the number of sessions you purchase. Please note that I recommend a minimum of 5 sessions to get started. Your Investment Personalized Session- $90 (per hour) Or a session 6-pack for $450 Click here if you are ready to get started! Not sure? Ask about a free consultation -no strings attached - and see where it goes from there. |
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